Tips to prevent your child from having a gaming addiction problem

Tips to prevent your child from having a gaming addiction problem

By ILK Post

   June 21, 2021

What is Gaming Disorder/gaming addiction? Should I make my children quit gaming? According to the World Health Organization (WHO), the classification of gaming disorder does not include a certain number of hours spent playing video games. Gaming disorder is defined as someone who gives the priority to gaming over other activities to the extent that gaming interferes with other areas of one's life, such as family relationships, school, work, and sleep. And these problems would need to at least continue for 12 months. How to prevent your child from having a gaming addiction problem? Based on WHO’s research, only 1 – 5% of gamers in the world have a gaming addiction problem. In fact, gaming could have a lot of benefits for children. Negative effects will appear when we overdo any kind of activities, and gaming is no exception. Playing video games in moderation and not allowing the situation worsen to the status of gaming disorder is very important. It is normal for parents to worry about their child spending too much time playing video games on different digital devices. With the advancement of technology, our phone, and our computer have become an irreplaceable part of our lives. If you have noticed your child has started developing the mentioned symptoms, you can try using the following tips to help your child shake off the gaming addiction problem.

  1. Listen to your child’s needs

    First of all, you should never threaten to cut off all their screen time or cut off the internet to make them stop playing computer games completely. Parents should refrain from scolding children immediately when they discover they are playing video games or breaking the house rules. Having patience with your children and trying to understand the reasons behind their gaming addiction problem is the best solution. Parents should put themselves in their children’s position and understand the root cause of the addiction problem. Stress from school and family is often a common reason for children to develop the gaming disorder problem in the first place. Children who have been bullied at school might also use video gaming as an escape. Social struggles can be a serious stressing point for young children. After parents and children have found out the potential reason causing the addiction to video gaming, we can start making plans to correct the behaviour.
  2. Be mindful of their gaming habit

    Next, parents should be more mindful of their children’s screen time. We should try to get an estimation of how much of them are spent on playing video games and how much time they are spent on doing other important activities like finishing homework or helping with house chores. If the time they spend in playing video games is far greater and interfering with their other activities, parents should set some house rules to limit their time on video games or make them prioritize other important tasks before they are allowed to use their digital devices.
  3. Encourage your child to try new activities to avoid gaming addiction problem

    When you think your children are spending too much time on their phone or playing computer games, it would be a good idea to organize fun activities for them. Getting them out of the house and away from the screens are the most effective way to prevent gaming addiction. Parents can also participate in those activities with children to increase parenting time and improve the relationship with children. Doing physical sport is one of the best ways to help children release stress, build confidence, and improve their mental health. For kids who might not enjoy physical activities, parents can try to encourage children to learn art. On ILK learning’s platform, there are all kinds of different fun activities available for you and your children to choose from. Also read: The Tips to improve Health Quotient (HQ)
  4. Help your child to develop new hobbies can avoid gaming addiction problem

    The best way to stop a bad habit is to replace it with a better habit. If your children are used to spending most of their free time in front of the computer or phone, any other activities that can make them get up and move their body will be beneficial to their lifestyle. If you have successfully lured your children to try new activities other than playing video games, there is a good chance they will eventually find an activity they enjoy. Parents should keep a close look at their preferences and strongly encourage children to continue the activities that they enjoy the most. Over time, they will gain confidence and build the habit from those activities. As a result, replace some of the time they spend on video games with their newly found hobby. Also read: Summer Activities You Can’t Miss in 2021
  5. Help them build a new social circle to keep away from gaming addiction problem

    Young children and teenagers are heavily influenced by their friends and social circle. Parents’ advice might not be as important as their friends at school. Oftentimes, young children will seek a sense of belonging and want to be a part of a community. Therefore, if most of your children’s close friends are all video gamers, it will be very hard to disengage them from the group. That is not helpful for children with a gaming addiction problem. If they have started having a new hobby, it will be a lot easier for children to expand their social group and make new friends through shared hobbies. With the support of new friends from his new social group, children will naturally want to spend more time with their new friends.


To help your children who have a gaming addiction or disorder problem, parents need to show a lot of patience and understanding. Rules and punishment need to be used appropriately, they should be abused. Parents should tackle this problem with their children from different angles. Using both carrot and stick can ensure children’s behaviour will be improved while not hurting the relationship between parents and the child. Wish to find out more parenting tips? Want your kids to acquire different skills and knowledge when staying at home? Check out ILK Learning’s Course Catalog to find THE course for your kids! Feel free to reach out for more information on WhatsApp, Facebook and Instagram! We look forward to seeing your messages!

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