簡介
Badminton Training Course for Kids (Beginner / Advanced Beginner)
The course will teach the following skills:
Straight and long shots
Wrap-around overheads, dips and kills
Backhand and forehand flat push
Forehand and backhand catch and kill
Backhand punt to the net
Backhand Rub
Front and backhand hooking at opposite corners
Tactical Theory of Singles and Doubles
Doubles Rules of Play
Rules for Doubles Referees and Linesmen
Specialized Footwork
Muscular endurance training
Active and passive backcourt footwork
Continuous sparring of straight diagonal forehand and backhand high balls
Straight diagonal backhand lob
Variations in the handling of the ball at the net
Continuous attacking and defending
Backhand draw to the back court
Straight and diagonal high balls
High hanging and looping routes
Strategic serving and receiving
Tactical use of singles and doubles
Specialized footwork
Muscular endurance training
Active and passive handling at the back court
