簡介
Deep Stretching (4 / 10 Sessions)
Participants in the classes will learn to relax their muscles, joints, ligaments, and tendons. For those who have to stand or sit for long periods of time or live a fast-paced lifestyle, higher flexibility will lower their risk of injury and improve their performance in physical activities and everyday life. Deep stretching can relieve muscle and back discomfort while also relaxing the body and mind.