產前運動班

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Online
18 years old or above

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Description

產前運動班

懷孕期間身體負荷突然加大,容易出現不適及痛症。透過伸展及強化肌肉的運動,提高生理及心理對生產的預備,同時預防體重急劇上升,培養懷孕期間良好的運動習慣。 #負重運動 #呼吸運動 #伸展運動 #會陰運動 #腹部及腰背運動
Hoi Yee Heidi

Details

Course information, schedules, and prices are subject to change, please WhatsApp 69195289 for latest information.

課程資料、時間表及價錢可能會有所變動,請WhatsApp 69195289查詢最新詳情。


Age: 18+ (Prenatal / Pregnant)

Price: HKD1200 / 4 lessons

Format: Online, Group Class

Language: Cantonese

Class Date & Time slot:

(MON)

11:00 - 12:00

18:00 - 19:00

Duration: 60 mins per lesson, once per week, 4 in total

Partner

Hoi Yee Heidi
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