Description
【ILK獨家優惠】Aerial Yoga (lv 1) 初級空中瑜伽 (4節)
在課堂中引導同學利用hammock(空中吊床) 在空中進行伸展動作，舒展身體。課程的強度會相對柔和，著重深層拉筋，加強我們身體的柔軟度，以及舒緩因不良姿勢而引起的肩頸﹑腰背痛問題。吊床能加強我們身體的柔軟度，同時亦會加入空中的動作鍛鍊各組肌肉，並教授1-2個簡單的技巧動作。最後會以大休息作結。
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions.
