Description
【ILK Exclusive Offer】Mat Pilates Class
Mat Pilates focuses on core and muscle strength training, strengthening core muscle groups such as abdominal muscles, back muscles, and buttocks muscles. The difference between this class and yoga class is that it focuses more on exercising the core muscles, fluidity of the body movements. Through slow and smooth movements with abdominal breathing, you could fully mobilize the core muscles and joints, and will not stay in a static action like yoga. Practicing Pilates can help strengthen muscle power, improve stability and flexibility, flatten the abdomen, and relieve chronic low back pain and muscle instability.
This class is suitable for whom have no exercise habits, beginners, pregnant women, and people who want to lose weight/exercise.
Katrina
Katrina has been teaching yoga for over 7 years. She hopes to make progress with her students every day, enjoy the present moment with a positive and peaceful attitude, and share the fun and results of her practice in class.