Description
【ILK Exclusive Offer】Inversion & Backbend Class
Inversion is defined as yoga poses where your heart is higher than your head , which could improve circulation, alleviate anxiety, relieve back pain, improve digestion, and help insomnia.
Backbends could open the chest area deeply, strengthen the heart and lungs, and improve digestion and elimination by stretching the abdomen.
This class would develop both body strength and flexibility through inversion and backbend practice. Intermediate to advance levels of upside-down and backbend would be included, such as headstand to forearm stand, handstand, drop back to wheel, hollow back and variation poses. You could build up core strength, body stability and awareness as well as to improve body shape through practice.
Suitable for students with regular yoga experience and looking to improve techniques on backbend and inversions.
Teresa
Teresa has been practicing and teaching yoga for over 20 years, and has earned numerous internationally recognized certifications, including certifications of Yoga Alliance (ERYT 200, ERYT 500, RPYS, RCYT, YACPE), Aerial Hoop, Aerial Hammock, Aerial Flow, Yin Yoga, prenatal and maternity yoga, postpartum recovery, children's yoga, Animal Flow, private fitness training, muscle dynamics, weight management nutrition, comprehensive myofascial therapy, reformer pilates, and structural alignment training etc,.
She won First runner up prize in the women's singles category (25-35 years old) at the 2017 Asian Yoga Sports Championship in Singapore.