【ILK Exclusive Offer】Inversion & Backbend Class

【ILK Exclusive Offer】Inversion & Backbend Class

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Wan Chai
In-person
15 years old or above
Causeway Bay

Packages

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Description

【ILK Exclusive Offer】Inversion & Backbend Class

Inversion is defined as yoga poses where your heart is higher than your head , which could improve circulation, alleviate anxiety, relieve back pain, improve digestion, and help insomnia. Backbends could open the chest area deeply, strengthen the heart and lungs, and improve digestion and elimination by stretching the abdomen. This class would develop both body strength and flexibility through inversion and backbend practice. Intermediate to advance levels of upside-down and backbend would be included, such as headstand to forearm stand, handstand, drop back to wheel, hollow back and variation poses. You could build up core strength, body stability and awareness as well as to improve body shape through practice. Suitable for students with regular yoga experience and looking to improve techniques on backbend and inversions. Teresa Teresa has been practicing and teaching yoga for over 20 years, and has earned numerous internationally recognized certifications, including certifications of Yoga Alliance (ERYT 200, ERYT 500, RPYS, RCYT, YACPE), Aerial Hoop, Aerial Hammock, Aerial Flow, Yin Yoga, prenatal and maternity yoga, postpartum recovery, children's yoga, Animal Flow, private fitness training, muscle dynamics, weight management nutrition, comprehensive myofascial therapy, reformer pilates, and structural alignment training etc,. She won First runner up prize in the women's singles category (25-35 years old) at the 2017 Asian Yoga Sports Championship in Singapore.
Nightglow

Details

Audience: 15 YO+ & Adult

Number of Participants: 3 - 10

Price: HKD 400 / session

Package: 

  • 5-Class Package HKD 840 (Valid for 40 days)
  • 12-Class Package HKD 1,896 (Valid for 100 days)
  • 24-Class Package HKD 3,400 (Valid for 7.5 months) *Limited offer 1 free class + 1 piece of clothing (YOFEV)
  • 40-Class Package HKD 5,375 (Valid for 1 year) *Limited offer 2 free classes + 1 piece of clothing (YOFEV)
  • *2-class would be deducted for 2 hours class

**【ILK Exclusive Offer】Enroll in 12-Class + Package through ILK Learning and receive an additional 1-hour class for free!

Format: In-Person (Causeway Bay); Group Class

Language: Cantonese/ English

Course Date and Time:
Sep 2025 Timetable
Thursday 14:15 - 16:15

*To register, please WhatsApp 6919 2589 to confirm the class dates.

Course Duration: 120 minutes per session

Application Deadline: 3 days before the course commencement

Trial Lesson Fee: HKD 350

Make-up Lesson: The participant must notify the centre 24 hours before the class start time

*Adverse Weather Arrangements: All classes will be cancelled when Tropical Cyclones No.8 or above, or Black Rainstorm Warning Signal is issued 4 hours before the class starts.

*Terms and Conditions:

  1. You acknowledge and agree that participating in Nightglow Studio activities or yoga courses is voluntary, you are aware of the risks of injury and you should bear all risks.
  2. You understand that you are responsible for your own physical condition and health, you should actively consult a qualified doctor when necessary to understand if you could participate in Nightglow Studio activities or yoga courses. No medical or health insurance will be provided by Nightglow Studio. 
  3. You acknowledge and agree that Nightglow Studio does not need to evaluate your physical health before you start or continue to participate in Nightglow Studio activities or yoga courses. If there is any illness or injury, you are responsible to notify Nightglow Studio or the activity/yoga instructor in advance. If for some reason, you are injured or died while participating in an activity or yoga class, you and your family understand and agree that you will not pursue or claim compensation from Nightglow Studio and related parties in the class.
  4. You acknowledge and agree that it is your sole responsibility for safekeeping of your personal belongings. Nightglow Studio is in no way responsible for safekeeping any personal belongings.
  5. You understand that the expected effects of activities or yoga courses depend on personal physique, living habits and eating habits.
  6. You understand that the use of equipment in Nightglow Studio may be physically vigorous and intensive. As a matter of nature, equipment may be depreciated or damaged by previous users that may cause dangers and risks which include but are not limited to injuries, property loss and death. Hereby you acknowledge that the activities you undertake in Nightglow Studio are at your own risks and do not hold Nightglow Studio liable for any consequences. You agree to waive and release all legal claims and action against Nightglow Studio for any injuries, property loss and death. You understand that you shall keep the equipment of Nightglow Studio in satisfactory condition to avoid material damage at best effort and Nightglow Studio reserves the rights to issue necessary financial claims against property loss or damage caused by the user in a fair and transparent way.
  7. You acknowledge and agree that Nightglow Studio is under 24-hour video surveillance. The video recording is only for safety and security purposes, and you agree to not unplug the electric source of the CCTV.
  8. Nightglow Studio reserves the right to make any changes related to fees, class schedules, service locations, service providers, content of activities or yoga courses and terms of this liabilities disclaimer and as they may be modified and/or supplemented from time to time by the Government. In case of any dispute, Nightglow Studio reserves the right of final decision.


Partner

Nightglow
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Nightglow is a yoga studio located in Causeway Bay, providing various types of yoga and aerial yoga classes. Nightglow is also an activewear shop selling multiple brands of activewear.

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