Description
Stretching Exercises Workshop (6 sessions)
【Stretching exercises】
Objectives of the Workshop:
Through the guidance of professional coaches, the stretching exercise training helps students improve muscle flexibility and contour, improve body shape, and effectively strengthen muscle strength, so as to achieve both health and slimming
Exercise Benefits
- Improves stiffness, muscle elasticity and range of motion
- Create a more shapely and aesthetically pleasing body
- Strengthens deep and superficial muscles to reduce the risk of injury
- Stimulates blood circulation and boosts physical and mental vitality
It is suitable for beginners and people of all ages who often sit in the office and want to improve their posture and strength.
Course Highlights:
- Activates muscles that are not normally sluggish
- Systematic stretching exercises
- Works with breathing and core contractions to help activate and protect muscle groups
- Demonstrate tips for improving daily posture and preventing soreness
- Develop a healthy lifestyle independently
Tutor:
Senior personal bodybuilding trainer for almost 40 years
Athletic Rehabilitation Coach Mentor
