痛症舒緩運動班

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18 years old or above

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Description

痛症舒緩運動班

經常低頭工作、長期坐辦公室缺乏運動、家務令肌肉過勞等等,導致肌肉繃緊,甚至身體出現痛症。此運動班會糅合伸展及肌力鍛鍊,教導各位正確而安全的運動方法,舒緩及預防痛症問題。 #改善及預防痛症 #教導適當的伸展運動 #強化肌肉
Hoi Yee Heidi

Details

Course information, schedules, and prices are subject to change, please WhatsApp 69195289 for latest information.

課程資料、時間表及價錢可能會有所變動,請WhatsApp 69195289查詢最新詳情。


Age: 18+

Price: HKD1000 / 4 lessons

Format: Online, Group Class

Language: Cantonese

Class Date & Time slot:

(MON)

10:00 - 11:00

19:00 - 20:00

Duration: 60 mins per lesson, once per week, 4 in total

Partner

Hoi Yee Heidi
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