Description
Adult Badminton Training Course (Beginner / Advanced Beginner)
The course will teach the following skills:
Teaching forehand and backhand grip
Multi-ball practice of forehand and backhand net pick
Overhand long balls for multi-ball practice
Forehand serve
Front and back court footwork and exchange of steps
Upward ball control (forehand and backhand)
Throwing the ball overhand
Forehand and net shots
Overhand shots for multi-ball practice
Lifting and placing the ball at the net and picking up high balls
Serve and receive
Killing and receiving the ball
Full court movement and footwork
Singles Rules of Play
Rules for singles umpires and linesmen
High balls in straight line play
Wrap-around overheads, hoists and kills
Backhand flat push
Forehand and backhand catch and kill
Front and backhand punt to the net
Backhand Rub
Front and backhand hooking at opposite corners
Tactical Theory of Singles and Doubles
Doubles Rules of Play
Rules for Doubles Referees and Linesmen
Specialized Footwork
Muscular endurance training
Active and Passive Backcourt Footwork