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Relax Stretching Class

Course Summary

Nowadays, most people do not perform appropriate exercises, causing muscles to gradually lose their elasticity, joints become increasingly stiff, and heart and lung functions are more likely to gradually weaken. And became more afraid of exercise over time, creating a vicious circle. 

This stretching exercise course can help increase body flexibility, improve personal posture, prevent spondylosis, strengthen muscles, and practice balance. Students can safely learn stretching and relaxation techniques. It is most suitable for people who wish to relieve and prevent chronic pain in the body.

Class Detail

  • Age: Any age
  • Number of Participants: 3 or more per session
  • Price: 
    • HKD90 (Trial Class)
    • HKD1,120 / 4 Class (HKD280 / Class)
    • HKD2,280 / 12 Class  (HKD190 / Class)
    • HKD2,880 / 24 Class  (HKD120 / Class)
  • Format: Zoom Online ( Please inquire for 1 on 1 class )
  • Language: Cantonese / Mandarin / English
  • Class Date & Time slot:
    • Every Wednesday
    • ( 09:00 – 10:00 / 20:00 – 21:00 / 21:30 – 22:30 )
  • Duration: 1 hour per session
  • Materials to be prepared: 
    • Chair x 1
    • Towel x 1

**For the course arrangement, you will receive our notification after registration.**

Course benefit

  • Relieve stress
  • Improve sleep quality
  • Improve lymphatic circulation
  • Prevent spondylopathy and strengthen muscles
  • Relieves and prevents pain
Not Enrolled
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