fbpx

Beginner Yoga Class 1-on-1 Offline Class

Course Summary

Basic yoga focuses on the introduction and step-by-step practice of asanas and breathing methods, which helps students focus on the connection of mind and body, enhancing awareness and stability. Basic yoga is suitable for all practitioners who want moderate strength and stretching balance. It is especially suitable for beginners to help improve the awareness of the body and lay a solid foundation for asanas.

Class Detail

  • Age: Any age
  • Number of Participants: 1 per session (Private group class is available. Please inquire for more details.)
  • Price: HKD400 per lesson (not including venue rental fee)
  • Format: In-person 
  • Language: Cantonese / Mandarin / English
  • Class Date & Time slot: Student can coordinate with the tutor
  • Location:
    • Tamar Park, Admiralty
    • Victoria Park
    • Indoor venue (Participants may further discuss with the instructor)
  • Start date:  By Appointment
  • Duration: 1 hour per session, once per week
  • Materials to be prepared: 
    • Yoga Matt x 1
    • Large Towel x 1
    • Jacket x 1
    • Drinking-Water x 1

**For the course arrangement, you will receive our notification after registration.

Course benefit

  • Relieve stress
  • Improve sleep quality
  • Improve lymphatic circulation
  • Prevent spondylopathy and strengthen muscles
  • Relieves and prevents pain
Not Enrolled
newsletter-pop-up