懷孕期間身體負荷突然加大，容易出現不適及痛症。透過伸展及強化肌肉的運動，提高生理及心理對生產的預備，同時預防體重急劇上升，培養懷孕期間良好的運動習慣。

#負重運動
#呼吸運動
#伸展運動
#會陰運動
#腹部及腰背運動

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