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產前運動班
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Category : HQ
Product Format : LIVE
$1,200.00
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ENROLL

懷孕期間身體負荷突然加大,容易出現不適及痛症。透過伸展及強化肌肉的運動,提高生理及心理對生產的預備,同時預防體重急劇上升,培養懷孕期間良好的運動習慣。

#負重運動
#呼吸運動
#伸展運動
#會陰運動
#腹部及腰背運動

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