The course will teach the following skills:
- Straight and long shots
- Wrap-around overheads, dips and kills
- Backhand and forehand flat push
- Forehand and backhand catch and kill
- Backhand punt to the net
- Backhand Rub
- Front and backhand hooking at opposite corners
- Tactical Theory of Singles and Doubles
- Doubles Rules of Play
- Rules for Doubles Referees and Linesmen
- Specialized Footwork
- Muscular endurance training
- Active and passive backcourt footwork
- Continuous sparring of straight diagonal forehand and backhand high balls
- Straight diagonal backhand lob
- Variations in the handling of the ball at the net
- Continuous attacking and defending
- Backhand draw to the back court
- Straight and diagonal high balls
- High hanging and looping routes
- Strategic serving and receiving
- Tactical use of singles and doubles
- Specialized footwork
- Muscular endurance training
- Active and passive handling at the back court
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