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Relax Stretching Class
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Product Info
Category : HQ
Product Format : LIVE
$90.00 - $2,880.00
Up to 8% savings when you pay with iKash!

Nowadays, most people do not perform appropriate exercises, causing muscles to gradually lose their elasticity, joints become increasingly stiff, and heart and lung functions are more likely to gradually weaken. And became more afraid of exercise over time, creating a vicious circle.

This stretching exercise course can help increase body flexibility, improve personal posture, prevent spondylosis, strengthen muscles, and practice balance. Students can safely learn stretching and relaxation techniques. It is most suitable for people who wish to relieve and prevent chronic pain in the body.


Relieve stress
Improve sleep quality
Improve lymphatic circulation
Prevent spondylopathy and strengthen muscles
Relieves and prevents pain

學習了十幾年瑜伽的Jo 在一次腰背受傷康復後開始認真研究瑜伽如何為現代人帶來更健康的生活,遠離慢性病與都市病,於2019年開始執教,到學校幫助老師們透過瑜伽減壓以達身心平衡,也帶領學生們到戶外練習瑜伽與大自然融為一體,最近也極力推廣網上在家自主學習。致力分享所學之餘,也發放正面和積極的生活態度。 Qualification -200 hours the foundation yoga alliance accredited teacher training with patrickcreelman,2019 200小時美國瑜伽聯盟認證導師基礎課程 -30 hours Yoga alliance accredited Yin yoga teacher training myofascia release and Myoyin with Nicky Hajthoma,2020 30小時美國瑜伽聯盟認證陰瑜伽導師課程 (包括肌筋膜放鬆與肌筋膜陰瑜伽) -100 hours yoga alliance accredited yin yoga teacher training (Chinese medicine in the functional anatomy with Nicky Hajthoma,2020 100小時美國瑜伽聯盟認證 陰瑜伽導師課程(包括中醫理論與官能解剖學)
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