Nowadays, most people do not perform appropriate exercises, causing muscles to gradually lose their elasticity, joints become increasingly stiff, and heart and lung functions are more likely to gradually weaken. And became more afraid of exercise over time, creating a vicious circle.
This stretching exercise course can help increase body flexibility, improve personal posture, prevent spondylosis, strengthen muscles, and practice balance. Students can safely learn stretching and relaxation techniques. It is most suitable for people who wish to relieve and prevent chronic pain in the body.
Improve sleep quality
Improve lymphatic circulation
Prevent spondylopathy and strengthen muscles
Relieves and prevents pain