Basic yoga focuses on the introduction and step-by-step practice of asanas and breathing methods, which helps students focus on the connection of mind and body, enhancing awareness and stability. Basic yoga is suitable for all practitioners who want moderate strength and stretching balance. It is especially suitable for beginners to help improve the awareness of the body and lay a solid foundation for asanas.

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Beginner Yoga Class 1-on-1 Offline Class

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Office Details

Entrepreneurship Centre, Level 5, Core F, Cyberport 3, 100 Cyberport Road, Hong Kong

Tel : 852 6919 2589

Get In Touch