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痛症舒緩運動班
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Product Info
Category : HQ
Product Format : LIVE
$1,000.00
Up to 8% savings when you pay with iKash!
ENROLL

經常低頭工作、長期坐辦公室缺乏運動、家務令肌肉過勞等等，導致肌肉繃緊，甚至身體出現痛症。此運動班會糅合伸展及肌力鍛鍊，教導各位正確而安全的運動方法，舒緩及預防痛症問題。

#改善及預防痛症
#教導適當的伸展運動
#強化肌肉

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