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成人牆繩瑜伽 (4 / 8節)
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Product Info
Category : HQ
Product Format : LIVE
$120.00 - $1,480.00
Up to 8% savings when you pay with iKash!
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牆繩瑜伽借助牆身作為參考點,幫助了解身體用力的方向及方法,以重新協調身體關節肌肉平衡,從而有助舒緩都市痛症。另外藉著牆繩的承重作用,學員可輕鬆地進行頭向地下的倒立動作,利用地心吸力的牽引,放鬆脊椎每一節的壓力和疲勞。課程內容同時包括伸展、強化肌肉、平衡力練習、倒吊及舒緩疲勞式子。

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