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成人普拉提班 (4 / 8節)
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Product Info
Category : HQ
Product Format : LIVE
$100.00 - $1,320.00
Up to 8% savings when you pay with iKash!
ENROLL

透過有系統的肌肉訓練運動，鍛鍊核心肌肉群以改善外觀及姿勢。課程內容包括強化核心肌肉群、平衡力練習及伸展放鬆。

普拉提訓練的好處：
強化核心肌肉（手臂、腹部、臀部及腿部）
增強肌肉力量
訓練耐力、平衡
提高柔韌性
糾正不良姿態，如高低肩及駝背等
練出長而瘦的肌肉(lean muscle)
減輕腰痠背痛
鬆馳僵硬的肩頸

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Beself Yoga
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